Breath in for four seconds,
Hold it in for four,
Exhale for four seconds,
Stay empty for four… 3… 2… 1.
Repeat for four.
Breath of four
Tag: Breathing exercises
A resource for spiritual healing
A resource for spiritual healing
Breath in for four seconds,
Hold it in for four,
Exhale for four seconds,
Stay empty for four… 3… 2… 1.
Repeat for four.
Tu Path 